Myrto Mangrioti
Author • Speaker • Teacher of Presence
Myrto Mangrioti speaks about presence, self-trust, authenticity and the choices that allow us to experience life more fully.
UK Health Radio • TEDxAmsterdam Open Mic • Soon to be seen on PBS
About Myrto
Myrto Mangrioti is an author, speaker and Teacher of Presence who helps people stop overthinking, trust themselves and create a life they don't need a vacation from, with greater presence, freedom, authenticity and joy.
Drawing on more than 30 years across technology, advertising, entrepreneurship and leadership, Myrto brings practical wisdom and grounded spirituality to the way we approach our work, relationships and everyday lives.
Her own experiences of achievement, burnout, people pleasing and starting over led her to question many of the ideas we inherit about success, love and what a good life is supposed to look like. Today, through her books, speaking and teaching, she invites people to make more conscious choices about how they want to live and experience their lives more fully.
Known for her Mediterranean warmth and clear, engaging presence, Myrto has delivered keynotes, talks and workshops at events across Europe, the United States and Australia, including at the United Nations. Her media appearances include NBC, UK Health Radio, Recipe for Wellness, and international podcasts and interviews.
Topics & Conversations
How greater presence, conscious choice and the freedom to be yourself can help you create a daily life you enjoy living, experience it more fully and make choices around what you actually want.
How moving beyond self-doubt, people pleasing and the need for approval can help you trust your own choices, express yourself more freely and create a life that reflects who you are and what you want.
How becoming more aware of your thoughts and bringing your attention to the present moment can help you reduce overthinking, respond rather than react, and experience greater peace and joy in everyday life.
How questioning the expectations and obligations we inherit around relationships, work and success can help you discover what is true for you, make more conscious choices, and create the relationships, work and life you want while still feeling free to be you.
How understanding what you really want, why you want it and what matters most to you can help you create meaningful goals, turn them into practical action and enjoy the process of achieving them.
Watch & Listen
Signature Talks
Myrto paints a picture of what a life you don't need a vacation from looks like. A life where you wake up looking forward to your day, rather than waiting for the next vacation to feel at peace, have fun or experience joy.
She gives audiences practical ideas they can use to start creating a life they genuinely enjoy living.
Myrto explores how self-doubt, overthinking and the need for approval can keep us questioning ourselves, our choices and our worth. She shows audiences how to recognise the thought patterns that keep them stuck, trust themselves more and stop looking outside themselves for validation, so they can experience greater peace, confidence and joy.
Myrto questions our deeply held belief that commitment is something we should always aspire to, and explores how easily it can become obligation, restriction and giving up parts of ourselves. She looks at how the expectations we inherit around love, work and success can influence the choices we make, and shows audiences how they can build relationships, work and a life they want while still feeling free to be themselves.
Myrto challenges the way we traditionally think about goal setting and invites audiences to start with what they really want and why it matters to them. Through her eight-step ROADMAPS system, she shows them how to turn those desires into meaningful goals and practical action, while enjoying the process of achieving them.
Selected Media
Women In Wellness: Myrto Mangrioti Of Loving Living On The Five Lifestyle Tweaks That Will Help Support People's Journey Towards Better Wellbeing
Read →Happiness and Joy During Turbulent Times: Myrto Mangrioti On How To Live With Joie De Vivre, Even When It Feels Like The Whole World Is Pulling You Down
Read →Global Leaders Convene at United Nations CSW70 to Advance Gender Justice Through Science-Based Solutions
Read →Books
Part memoir and part practical guide, As I Am explores how to bring more presence and awareness into everyday life, spend less time caught in overthinking and old patterns, and experience more peace, self-trust and joy.
A practical eight-step system for understanding what you really want, creating meaningful goals around what matters to you and turning them into action while enjoying the process.
For Hosts & Producers
Everything needed to prepare an interview, introduction or feature.
Myrto Mangrioti is an author, speaker and Teacher of Presence. Through her work, she invites people to experience life more fully, with greater presence, freedom, authenticity and joy, and create a life they don't need a vacation from.
Three approved versions are available for different formats and word counts.
Download short, medium & longer bios →Speaking/event photographs are included in the main Media Kit folder.
How to Introduce Myrto
Myrto Mangrioti is an author, speaker and Teacher of Presence who invites people to experience life more fully, with more presence, freedom, authenticity and joy, and create a life they don't need a vacation from. She has spoken at events across Europe, the United States and Australia, including at the United Nations, and is the author of As I Am and ROADMAPS. Please welcome Myrto Mangrioti.
Suggested Interview Questions
- What does it mean to create a life you don't need a vacation from?
- Why can we understand so much about personal development and spirituality and still find ourselves overthinking or falling back into old patterns?
- What advice would you give someone when life isn't going the way they want it to?
- In the era of social media and a society that constantly tells us what success should look like, how can we discover and express who we really are and create lives we actually want?
- You've spoken at the United Nations. What was that experience like, and what did it mean to you personally?
- You say that maybe commitment is not the answer. What do you mean by that?
- Why do so many people set goals and then fail to achieve them?
- You've said that learning to accept things as they are changed your life. But isn't acceptance passive?
- As both a coach and an author, how do you see AI affecting your work? Will people still need coaches when they can turn to AI for advice and support?
- Looking back at your own life, what did you have to unlearn before you could start living on your own terms?
Useful Links
Media & Speaking Enquiries
For interviews, speaking engagements and media enquiries:
myrto@myrtomangrioti.com