Choose a book

AS I AM is a personal and practical exploration of what happens when you begin questioning the thoughts, beliefs and expectations that have shaped the way you see yourself and your life. Through personal stories and lessons learned along the way, it explores overthinking, self-doubt, people-pleasing, identity and the search for approval, while introducing a different way of living with greater presence, acceptance, self-trust and joy.

The book moves through the experiences and ideas that shaped my own understanding, from gratitude, goals and limiting beliefs to authenticity, acceptance, identity and the realisation that you are not your thoughts. It also explores what happens when life becomes difficult again, and how setbacks, relationships, work, family, health and everyday challenges can become opportunities to practise being more present in your life. Throughout the book, reflections and practical exercises invite you to apply these ideas to your own life and spend less time overthinking it and more time actually experiencing it.

ROADMAPS is a short, practical guide for people who want a clearer way to set goals. It introduces a structured, step-by-step approach to creating realistic, personal, and sustainable goals, especially if traditional goal-setting has left you overwhelmed or stuck. The focus isn't on doing more, but on choosing goals that genuinely fit your life and how you want to live it.

ROADMAPS guides you through clarifying priorities and shaping goals you can realistically work with. Alongside the framework, the book includes examples and workbook-style prompts that help you recalibrate goals when motivation drops, progress stalls, or you reach the "70% Cliff," offering a practical way to pause, reassess, and restart instead of giving up.